Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.5 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 23.6 mg |
| Sodium | 99.3 mg |
| Potassium | 95.7 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 23.1 g |
| Protein | 3.5 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 1.3 % |
| Copper | 9.2 % |
| Folate | 2.3 % |
| Iron | 5.8 % |
| Magnesium | 5.7 % |
| Manganese | 26.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.5 % |
| Selenium | 3.7 % |
| Thiamin | 5.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate-Coconut Bars a la Martha Stewart (not-diet friendly)
View the full Chocolate-Coconut Bars a la Martha Stewart (not-diet friendly) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate-Coconut Bars a la Martha Stewart (not-diet friendly)
65 calories of Butter, unsalted, (0.08 stick)
65 calories of Borden Eagle Brand Sweetened Condensed Milk, (0.70 oz)
53 calories of Graham Crackers, plain, honey, or cinnamon, (0.15 cup, crushed)
41 calories of Pecans, (0.05 cup, chopped)
40 calories of Semisweet chocolate, (0.05 cup chips (6 oz package))
23 calories of Coconut, raw, (0.08 cup, shredded)
8 calories of Granulated Sugar, (0.01 cup)
Calories per serving of Chocolate-Coconut Bars a la Martha Stewart (not-diet friendly)
65 calories of Butter, unsalted, (0.08 stick)
65 calories of Borden Eagle Brand Sweetened Condensed Milk, (0.70 oz)
53 calories of Graham Crackers, plain, honey, or cinnamon, (0.15 cup, crushed)
41 calories of Pecans, (0.05 cup, chopped)
40 calories of Semisweet chocolate, (0.05 cup chips (6 oz package))
23 calories of Coconut, raw, (0.08 cup, shredded)
8 calories of Granulated Sugar, (0.01 cup)
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