Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 69.2 mg |
| Sodium | 412.0 mg |
| Potassium | 297.1 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.4 g |
| Protein | 12.1 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 18.5 % |
| Vitamin D | 19.9 % |
| Vitamin E | 9.4 % |
| Calcium | 4.3 % |
| Copper | 13.1 % |
| Folate | 8.1 % |
| Iron | 11.0 % |
| Magnesium | 10.0 % |
| Manganese | 12.2 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 16.6 % |
| Riboflavin | 8.1 % |
| Selenium | 27.8 % |
| Thiamin | 4.6 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WILD RICE W/SHRIMP & MUSHROOMS
View the full WILD RICE W/SHRIMP & MUSHROOMS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WILD RICE W/SHRIMP & MUSHROOMS
50 calories of Wild Rice, (0.30 cup)
48 calories of Shrimp, raw, (1.60 oz)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
2 calories of Parsley, (0.10 cup)
2 calories of Promise Fat Free Margarine, (0.40 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Chicken Broth, (0.50 fl oz)
0 calories of Salt, (0.10 tsp)
Calories per serving of WILD RICE W/SHRIMP & MUSHROOMS
50 calories of Wild Rice, (0.30 cup)
48 calories of Shrimp, raw, (1.60 oz)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
2 calories of Parsley, (0.10 cup)
2 calories of Promise Fat Free Margarine, (0.40 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Chicken Broth, (0.50 fl oz)
0 calories of Salt, (0.10 tsp)
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