Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.6 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 8.5 mg |
| Sodium | 247.2 mg |
| Potassium | 26.1 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 3.6 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 12.0 % |
| Copper | 0.7 % |
| Folate | 0.5 % |
| Iron | 1.7 % |
| Magnesium | 1.6 % |
| Manganese | 2.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 7.1 % |
| Riboflavin | 2.1 % |
| Selenium | 3.3 % |
| Thiamin | 0.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in parmesan cheese topping
View the full parmesan cheese topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of parmesan cheese topping
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
23 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.67 serving)
2 calories of onion powder, (0.27 tsp)
2 calories of Pepper, black, (0.11 tbsp)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Basil, (0.11 tbsp)
Calories per serving of parmesan cheese topping
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
23 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.67 serving)
2 calories of onion powder, (0.27 tsp)
2 calories of Pepper, black, (0.11 tbsp)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Basil, (0.11 tbsp)
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