Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 457.4 | Total Fat | 28.8 g |
|---|---|
| Saturated Fat | 14.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 96.3 mg |
| Sodium | 677.4 mg |
| Potassium | 690.8 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.4 g |
| Protein | 26.2 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 34.7 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 32.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.9 % |
| Calcium | 30.6 % |
| Copper | 14.6 % |
| Folate | 13.2 % |
| Iron | 15.6 % |
| Magnesium | 14.8 % |
| Manganese | 13.2 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 38.6 % |
| Riboflavin | 22.5 % |
| Selenium | 25.9 % |
| Thiamin | 11.0 % |
| Zinc | 31.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern-Style Beef and Potato Bake(OAMC)
View the full Southwestern-Style Beef and Potato Bake(OAMC) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern-Style Beef and Potato Bake(OAMC)
200 calories of Ground beef, lean, (2.67 oz)
150 calories of Cheddar Cheese, (0.33 cup, shredded)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
12 calories of Salsa, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Chili powder, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
Calories per serving of Southwestern-Style Beef and Potato Bake(OAMC)
200 calories of Ground beef, lean, (2.67 oz)
150 calories of Cheddar Cheese, (0.33 cup, shredded)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
12 calories of Salsa, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Chili powder, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
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