Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 232.5
Total Fat 12.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.7 g
Cholesterol 85.0 mg
Sodium 632.4 mg
Potassium 192.5 mg
Total Carbohydrate 18.0 g
Dietary Fiber 0.7 g
Sugars 9.0 g
Protein 11.4 g
Vitamin A 1.6 %
Vitamin B-12 21.5 %
Vitamin B-6 8.2 %
Vitamin C 1.2 %
Vitamin D 1.4 %
Vitamin E 2.3 %
Calcium 2.6 %
Copper 4.4 %
Folate 5.5 %
Iron 10.4 %
Magnesium 4.2 %
Manganese 6.8 %
Niacin 13.7 %
Pantothenic Acid 4.3 %
Phosphorus 10.6 %
Riboflavin 11.9 %
Selenium 20.9 %
Thiamin 3.1 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Momma's Meatloaf

View the full Momma's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Momma's Meatloaf

133 calories of Ground beef, lean, (1.78 oz)

44 calories of Ketchup, Heinz, (2.22 tbsp)

33 calories of Saltine Crackers (Saltines), (0.11 cup, crushed)

16 calories of Egg, fresh, whole, raw, (0.22 large)

8 calories of Brown Sugar, (0.67 tsp unpacked)

4 calories of Yellow Mustard, (1.33 tsp or 1 packet)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Pepper, black, (0.11 tbsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.03 tsp)

Nutrition & Calorie Comments  

This sounds good....I don't see the grams of sugar in the nutritional information. Do you know what that is?
I make this, but instead of mustard and brown sugar in the sauce, I use balsamic vinegar and honey with a dash of ground cumin and hot sauce. I also add a red bell pepper and a carrot to the loaf. My husband has never really liked meatloaf, but this is a hit everytime - he actually requests it!
Great recipe, and we have leftovers too. The calories are reasonable. I used this to make a 'luncheon' meatloaf with mashed potatoes and romano cheese on top.
Tried this recipe last night without added salt and without the glaze to save on calories. It tasted good but next time, I will use extra lean ground beef and less crackers. Will try again.
This is what we make, minus the green & black peppers. We also use plain bread crumbs to avoid the sodium--tastes great!
There is so much sodium that I'm going to try this without adding salt since the saltines have quite a bit as does mustard. I'll let you know how it tastes. Looks yummy!
Now this is the meatloaf recipe I grew up with! Saltine crackers as opposed to bread crumbs or oats is the only way to go, in my book. I must say that I'm not accustomed to making a sauce - we just always had it plain or with ketchup, but I might try it. Also, this loaf is soooo good the next day
VERY Good! (I made about 3+ lbs of meat) I also added 1 cup of cheese to the meatloaf. I increased the sugar to about 1/3 cup, not exactly the healthiest addition was really good hehe
I will definetly make this again
Sounds great but high in sodium. That could be cut and add more fiber by using Wildtree Mom's Meatloaf Mix instead. Also check out WT Ketchup w/o HFC. Love the Mustard, ketchup, brown sugar combo!
Thanks hun, you just helped me come up with something for dinner. :-)

You forgot to add the sugar to the Ingredients. :0
Also,Top it with what Sauce?
Another than that, it sounds great to me for dinner.

I let you SP people make dinner cuz, I am out of ideas.