Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 437.7
Total Fat 18.4 g
Saturated Fat 6.4 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 5.6 g
Cholesterol 110.3 mg
Sodium 1,169.6 mg
Potassium 871.4 mg
Total Carbohydrate 18.3 g
Dietary Fiber 2.1 g
Sugars 0.5 g
Protein 49.4 g
Vitamin A 4.6 %
Vitamin B-12 70.6 %
Vitamin B-6 61.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 36.5 %
Copper 21.1 %
Folate 9.8 %
Iron 9.6 %
Magnesium 15.1 %
Manganese 2.4 %
Niacin 64.6 %
Pantothenic Acid 25.8 %
Phosphorus 52.9 %
Riboflavin 42.2 %
Selenium 94.6 %
Thiamin 24.1 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Fish Sticks

View the full Parmesan Fish Sticks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Fish Sticks

181 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4.50 oz)

114 calories of Parmesan Cheese, grated, (0.25 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

29 calories of Panko Bread Crumbs, (0.13 cup)

13 calories of Egg white, large, (0.75 serving)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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