Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.2 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 238.0 mg |
| Potassium | 142.0 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 11.4 g |
| Protein | 11.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.6 % |
| Copper | 10.7 % |
| Folate | 5.9 % |
| Iron | 10.7 % |
| Magnesium | 15.6 % |
| Manganese | 24.2 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.1 % |
| Riboflavin | 0.9 % |
| Selenium | 0.1 % |
| Thiamin | 5.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in no bake cookie protein bar
View the full no bake cookie protein bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of no bake cookie protein bar
143 calories of Jif Creamy Peanut Butter, reduced fat, (1.50 tbsp)
43 calories of EAS AdvantEdge Soy Protien (chocolate) 1 scoop, (0.25 serving)
21 calories of Honey, (0.02 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of no bake cookie protein bar
143 calories of Jif Creamy Peanut Butter, reduced fat, (1.50 tbsp)
43 calories of EAS AdvantEdge Soy Protien (chocolate) 1 scoop, (0.25 serving)
21 calories of Honey, (0.02 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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