Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.5 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 60.0 mg |
| Sodium | 277.0 mg |
| Potassium | 637.7 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.5 g |
| Protein | 30.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 74.5 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 18.7 % |
| Copper | 9.2 % |
| Folate | 9.9 % |
| Iron | 42.2 % |
| Magnesium | 10.1 % |
| Manganese | 10.4 % |
| Niacin | 32.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 25.6 % |
| Riboflavin | 15.2 % |
| Selenium | 25.2 % |
| Thiamin | 46.6 % |
| Zinc | 34.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Onion Stew
View the full Beef & Onion Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Onion Stew
296 calories of Beef chuck, arm pot roast, (100 grams)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Beans, red kidney, (0.13 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
5 calories of Marmite (5g tsp), (0.50 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 clove)
Calories per serving of Beef & Onion Stew
296 calories of Beef chuck, arm pot roast, (100 grams)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Beans, red kidney, (0.13 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
5 calories of Marmite (5g tsp), (0.50 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 clove)
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