Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 4,699.3 | Total Fat | 207.7 g |
|---|---|
| Saturated Fat | 94.6 g |
| Polyunsaturated Fat | 25.8 g |
| Monounsaturated Fat | 66.3 g |
| Cholesterol | 366.0 mg |
| Sodium | 2,845.6 mg |
| Potassium | 3,106.5 mg |
| Total Carbohydrate | 651.5 g |
| Dietary Fiber | 67.0 g |
| Sugars | 128.6 g |
| Protein | 78.3 g |
| Vitamin A | 88.6 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 14.0 % |
| Vitamin D | 23.8 % |
| Vitamin E | 50.3 % |
| Calcium | 39.7 % |
| Copper | 150.9 % |
| Folate | 48.6 % |
| Iron | 100.9 % |
| Magnesium | 155.5 % |
| Manganese | 854.2 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 49.5 % |
| Phosphorus | 170.4 % |
| Riboflavin | 38.8 % |
| Selenium | 9.8 % |
| Thiamin | 173.1 % |
| Zinc | 94.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Oat Bars
View the full Blueberry Oat Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Oat Bars
1,223 calories of Butter, salted, (0.75 cup)
780 calories of Spelt Flour, (1.50 cup)
622 calories of Brown Sugar, (0.75 cup, packed)
525 calories of Oats, Quaker (1 cup dry oats), (1.75 cup)
411 calories of Pecans, (0.50 cup, chopped)
381 calories of Granulated Sugar, (0.50 cup)
260 calories of NF Vanilla Greek Yogurt, (2 serving)
158 calories of Blueberries, frozen (unsweetened), (2 cup, unthawed)
0 calories of Baking Soda, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, (3 tbsp)
0 calories of Lemon Juice, (2 tsp)
Calories per serving of Blueberry Oat Bars
1,223 calories of Butter, salted, (0.75 cup)
780 calories of Spelt Flour, (1.50 cup)
622 calories of Brown Sugar, (0.75 cup, packed)
525 calories of Oats, Quaker (1 cup dry oats), (1.75 cup)
411 calories of Pecans, (0.50 cup, chopped)
381 calories of Granulated Sugar, (0.50 cup)
260 calories of NF Vanilla Greek Yogurt, (2 serving)
158 calories of Blueberries, frozen (unsweetened), (2 cup, unthawed)
0 calories of Baking Soda, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, (3 tbsp)
0 calories of Lemon Juice, (2 tsp)
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