Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 57.0 mg |
| Sodium | 417.8 mg |
| Potassium | 456.3 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.9 g |
| Protein | 20.8 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.1 % |
| Copper | 6.7 % |
| Folate | 1.9 % |
| Iron | 11.9 % |
| Magnesium | 7.7 % |
| Manganese | 2.8 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 18.9 % |
| Riboflavin | 16.5 % |
| Selenium | 50.1 % |
| Thiamin | 52.7 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Pork chop and Rice
View the full Easy Pork chop and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Pork chop and Rice
143 calories of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
54 calories of Rice a Roni, Beef flavored, (0.42 serving)
22 calories of Stewed Tomatoes, (0.33 cup)
Calories per serving of Easy Pork chop and Rice
143 calories of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
54 calories of Rice a Roni, Beef flavored, (0.42 serving)
22 calories of Stewed Tomatoes, (0.33 cup)
Calories in Similar Recipes
- I serve this with mashed potatoes or jasmine rice and steamed green veggies. The chunky cranberry