Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 86.7
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 0.9 mg
Sodium 163.1 mg
Potassium 61.8 mg
Total Carbohydrate 13.9 g
Dietary Fiber 0.0 g
Sugars 3.5 g
Protein 2.3 g
Vitamin A 1.8 %
Vitamin B-12 2.7 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 3.0 %
Vitamin E 1.4 %
Calcium 2.2 %
Copper 0.2 %
Folate 1.3 %
Iron 0.5 %
Magnesium 0.6 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.3 %
Phosphorus 2.2 %
Riboflavin 5.5 %
Selenium 2.4 %
Thiamin 1.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lighter than most Pancakes

View the full Lighter than most Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighter than most Pancakes

59 calories of Heart Smart Bisquick (mix only), (0.14 cup)

9 calories of Canola Oil, (0.07 tbsp)

7 calories of Milk, 1%, (0.07 cup)

5 calories of Granulated Sugar, (0.29 tsp)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

3 calories of Vanilla Extract, (0.07 tbsp)


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