Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 248.9
Total Fat 7.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 89.5 mg
Sodium 333.1 mg
Potassium 564.7 mg
Total Carbohydrate 11.6 g
Dietary Fiber 0.6 g
Sugars 8.9 g
Protein 32.3 g
Vitamin A 0.4 %
Vitamin B-12 10.4 %
Vitamin B-6 26.0 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 1.8 %
Copper 6.6 %
Folate 2.3 %
Iron 11.2 %
Magnesium 9.5 %
Manganese 13.3 %
Niacin 28.1 %
Pantothenic Acid 8.7 %
Phosphorus 30.2 %
Riboflavin 26.2 %
Selenium 78.1 %
Thiamin 71.0 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Saucy baked Pork Chops

View the full Saucy baked Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saucy baked Pork Chops

228 calories of Pork Tenderloin, (4 oz)

25 calories of Orange Marmalade, (0.50 tbsp)

24 calories of Barbecue Sauce, (0.13 cup (8 fl oz))

2 calories of Garlic powder, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)


No nutrition or calorie comments found.