Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 172.4
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 58.1 mg
Sodium 648.1 mg
Potassium 370.3 mg
Total Carbohydrate 10.9 g
Dietary Fiber 3.3 g
Sugars 1.7 g
Protein 30.9 g
Vitamin A 35.6 %
Vitamin B-12 0.5 %
Vitamin B-6 8.9 %
Vitamin C 82.5 %
Vitamin D 0.0 %
Vitamin E 13.3 %
Calcium 3.9 %
Copper 11.9 %
Folate 42.9 %
Iron 8.6 %
Magnesium 6.1 %
Manganese 17.6 %
Niacin 8.3 %
Pantothenic Acid 2.5 %
Phosphorus 7.7 %
Riboflavin 10.3 %
Selenium 4.9 %
Thiamin 12.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A-Plus Asparagus-Mozzarella Chicken!

View the full A-Plus Asparagus-Mozzarella Chicken! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A-Plus Asparagus-Mozzarella Chicken!

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

31 calories of Asparagus, fresh, (1 cup)

23 calories of Kraft Mozzarella, Fat Free, (0.13 cup)

13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)

3 calories of Tomato (Roma- 1 tomato per serv), (0.25 serving)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

1 calories of Garlic (1 Clove), (0.75 gram(s))

1 calories of balsamic vinegar, (0.08 tablespoon)


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