Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.9 mg |
| Sodium | 71.1 mg |
| Potassium | 649.0 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.9 g |
| Protein | 5.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 92.0 % |
| Vitamin D | 4.5 % |
| Vitamin E | 0.4 % |
| Calcium | 8.7 % |
| Copper | 7.2 % |
| Folate | 15.3 % |
| Iron | 6.2 % |
| Magnesium | 8.6 % |
| Manganese | 15.0 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 9.3 % |
| Riboflavin | 4.8 % |
| Selenium | 1.4 % |
| Thiamin | 8.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Potato and Cauliflower Soup
View the full Light Potato and Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Potato and Cauliflower Soup
65 calories of Potato, raw, (0.55 small (1-3/4" to 2-1/2" dia.))
19 calories of Cauliflower, raw, (0.09 head, large (6-7" dia))
14 calories of Skim Milk, (0.18 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Corn Starch, (0.01 cup)
4 calories of Organic Free Range Low Sodium Chicken Stock, (0.27 cup)
2 calories of Garlic, (0.36 clove)
Calories per serving of Light Potato and Cauliflower Soup
65 calories of Potato, raw, (0.55 small (1-3/4" to 2-1/2" dia.))
19 calories of Cauliflower, raw, (0.09 head, large (6-7" dia))
14 calories of Skim Milk, (0.18 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Corn Starch, (0.01 cup)
4 calories of Organic Free Range Low Sodium Chicken Stock, (0.27 cup)
2 calories of Garlic, (0.36 clove)
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