Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 298.4
Total Fat 12.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.5 g
Cholesterol 66.3 mg
Sodium 46.7 mg
Potassium 407.2 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 24.7 g
Vitamin A 0.1 %
Vitamin B-12 9.2 %
Vitamin B-6 17.1 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.8 %
Copper 3.2 %
Folate 1.7 %
Iron 3.8 %
Magnesium 5.9 %
Manganese 0.3 %
Niacin 22.9 %
Pantothenic Acid 6.9 %
Phosphorus 22.3 %
Riboflavin 17.7 %
Selenium 55.7 %
Thiamin 45.1 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GARLIC POTATO CRUSTED PORK CHOPS

View the full GARLIC POTATO CRUSTED PORK CHOPS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GARLIC POTATO CRUSTED PORK CHOPS

218 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (3 oz)

80 calories of BETTY CROCKER GARLIC INSTANT POTATOES, (1 serving)


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