Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 366.0
Total Fat 12.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.4 g
Cholesterol 67.1 mg
Sodium 377.0 mg
Potassium 587.5 mg
Total Carbohydrate 32.3 g
Dietary Fiber 3.9 g
Sugars 2.0 g
Protein 28.9 g
Vitamin A 15.9 %
Vitamin B-12 7.8 %
Vitamin B-6 31.9 %
Vitamin C 85.9 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 3.4 %
Copper 10.4 %
Folate 9.4 %
Iron 14.0 %
Magnesium 20.0 %
Manganese 66.2 %
Niacin 30.6 %
Pantothenic Acid 10.8 %
Phosphorus 33.8 %
Riboflavin 22.7 %
Selenium 59.3 %
Thiamin 66.7 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Fried Rice

View the full Pork Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Fried Rice

171 calories of Pork Tenderloin, (3 oz)

109 calories of Brown Rice, medium grain, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

28 calories of Peas, frozen, (0.25 cup)

7 calories of Onions, raw, (0.25 small)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Garlic, (1 clove)

0 calories of Chinese 5-Spice Powder, (0.50 tsp)


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