Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 427.5
Total Fat 25.1 g
Saturated Fat 11.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.4 g
Cholesterol 81.7 mg
Sodium 706.0 mg
Potassium 666.4 mg
Total Carbohydrate 30.3 g
Dietary Fiber 3.7 g
Sugars 6.1 g
Protein 21.9 g
Vitamin A 13.4 %
Vitamin B-12 32.2 %
Vitamin B-6 21.0 %
Vitamin C 32.2 %
Vitamin D 0.9 %
Vitamin E 8.5 %
Calcium 16.6 %
Copper 11.9 %
Folate 11.2 %
Iron 18.4 %
Magnesium 15.7 %
Manganese 15.6 %
Niacin 26.5 %
Pantothenic Acid 9.6 %
Phosphorus 29.4 %
Riboflavin 20.8 %
Selenium 25.3 %
Thiamin 10.3 %
Zinc 27.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TAMALE PIE

View the full TAMALE PIE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TAMALE PIE

200 calories of Ground beef, lean, (2.67 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

57 calories of Yellow Cornmeal, (0.13 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

26 calories of Tomato Sauce, (0.33 cup)

17 calories of Butter, salted, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Granulated Sugar, (0.50 tsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Garlic, (0.50 tsp)

1 calories of Black Olives, (0.17 jumbo)


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