Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 210.8
Total Fat 6.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 9.4 mg
Sodium 653.7 mg
Potassium 287.6 mg
Total Carbohydrate 28.3 g
Dietary Fiber 5.0 g
Sugars 3.0 g
Protein 13.7 g
Vitamin A 48.0 %
Vitamin B-12 1.6 %
Vitamin B-6 7.3 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 14.4 %
Copper 6.0 %
Folate 13.4 %
Iron 10.4 %
Magnesium 9.2 %
Manganese 24.8 %
Niacin 5.2 %
Pantothenic Acid 2.8 %
Phosphorus 9.5 %
Riboflavin 7.5 %
Selenium 6.8 %
Thiamin 6.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in rice and spinach casserole

View the full rice and spinach casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of rice and spinach casserole

68 calories of Chick Peas, (0.25 cup)

38 calories of Monterey Cheese, (0.09 cup, shredded)

31 calories of White Rice, medium grain, (0.13 cup)

10 calories of 0% Fat Plain Oikos Individual Size, (0.13 serving)

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)

9 calories of Egg white, large, (0.50 serving)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of La Victoria Diced Green Chiles Fire Roasted, (0.50 oz)

3 calories of Garlic, (0.75 cloves)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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