Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 35.6 mg |
| Sodium | 294.9 mg |
| Potassium | 386.3 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.5 g |
| Protein | 8.0 g |
| Vitamin A | 56.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 4.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.7 % |
| Calcium | 18.0 % |
| Copper | 14.6 % |
| Folate | 9.6 % |
| Iron | 13.2 % |
| Magnesium | 15.2 % |
| Manganese | 94.3 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 22.4 % |
| Riboflavin | 9.1 % |
| Selenium | 30.2 % |
| Thiamin | 17.0 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Carrot Cake
View the full Healthy Carrot Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Carrot Cake
69 calories of Flour, whole grain, (0.17 cup)
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Raisins, (0.06 cup, packed)
24 calories of Apple juice, unsweetened, (0.21 cup)
17 calories of Wheat germ, crude, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Carrots, raw, (0.21 cup, grated)
6 calories of Egg white, fresh, (0.33 large)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Healthy Carrot Cake
69 calories of Flour, whole grain, (0.17 cup)
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Raisins, (0.06 cup, packed)
24 calories of Apple juice, unsweetened, (0.21 cup)
17 calories of Wheat germ, crude, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Carrots, raw, (0.21 cup, grated)
6 calories of Egg white, fresh, (0.33 large)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Baking Powder, (0.50 tsp)
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