Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 286.3
Total Fat 11.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 101.1 mg
Sodium 1,309.8 mg
Potassium 755.5 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.3 g
Sugars 2.7 g
Protein 36.7 g
Vitamin A 14.5 %
Vitamin B-12 54.1 %
Vitamin B-6 32.0 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 3.1 %
Copper 15.1 %
Folate 7.8 %
Iron 28.4 %
Magnesium 12.9 %
Manganese 9.3 %
Niacin 29.7 %
Pantothenic Acid 7.0 %
Phosphorus 32.5 %
Riboflavin 24.1 %
Selenium 60.3 %
Thiamin 12.6 %
Zinc 51.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hungarian Goulash

View the full Hungarian Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hungarian Goulash

229 calories of Beef, top sirloin, (113.38 grams)

16 calories of Canola Oil, (0.13 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Tomato Paste, (0.06 can (6 oz))

8 calories of Onions, raw, (0.19 medium (2-1/2" dia))

8 calories of Mushrooms, canned, (0.13 cup)

5 calories of Flour, white, (0.01 cup)

3 calories of Paprika, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

0 calories of Chicken Broth, (0.03 cup (8 fl oz))

0 calories of Pepper, black, (0.06 dash)

0 calories of Salt, (0.13 tbsp)


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