Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.9 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.4 mg |
| Potassium | 149.3 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.1 g |
| Protein | 3.0 g |
| Vitamin A | 59.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 1.0 % |
| Copper | 2.8 % |
| Folate | 2.0 % |
| Iron | 2.2 % |
| Magnesium | 4.7 % |
| Manganese | 12.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tami's famous salad
View the full Tami's famous salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tami's famous salad
90 calories of Olive Oil, (0.75 tbsp)
44 calories of Planters Honey Roasted Peanuts, 1.5 oz, (0.06 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of balsamic vinegar, (0.38 tablespoon)
2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)
Calories per serving of Tami's famous salad
90 calories of Olive Oil, (0.75 tbsp)
44 calories of Planters Honey Roasted Peanuts, 1.5 oz, (0.06 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of balsamic vinegar, (0.38 tablespoon)
2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)
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