Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.5 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 12.2 mg |
| Sodium | 145.5 mg |
| Potassium | 377.5 mg |
| Total Carbohydrate | 63.9 g |
| Dietary Fiber | 9.4 g |
| Sugars | 14.5 g |
| Protein | 15.0 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 1.1 % |
| Vitamin D | 31.7 % |
| Vitamin E | 4.2 % |
| Calcium | 31.8 % |
| Copper | 1.5 % |
| Folate | 3.3 % |
| Iron | 16.3 % |
| Magnesium | 7.0 % |
| Manganese | 19.5 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 23.3 % |
| Riboflavin | 29.2 % |
| Selenium | 11.5 % |
| Thiamin | 13.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Apple Oatmeal with Peanut Butter
View the full Morning Apple Oatmeal with Peanut Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Apple Oatmeal with Peanut Butter
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
102 calories of Milk, 1%, (1 cup)
81 calories of Apple, fresh, (1 serving)
48 calories of JIF creamy peanut butter, (0.50 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Morning Apple Oatmeal with Peanut Butter
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
102 calories of Milk, 1%, (1 cup)
81 calories of Apple, fresh, (1 serving)
48 calories of JIF creamy peanut butter, (0.50 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
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