Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 556.0
Total Fat 38.8 g
Saturated Fat 4.8 g
Polyunsaturated Fat 24.0 g
Monounsaturated Fat 7.5 g
Cholesterol 56.8 mg
Sodium 512.6 mg
Potassium 186.1 mg
Total Carbohydrate 44.5 g
Dietary Fiber 9.2 g
Sugars 9.6 g
Protein 13.4 g
Vitamin A 3.5 %
Vitamin B-12 2.1 %
Vitamin B-6 11.8 %
Vitamin C 0.8 %
Vitamin D 1.6 %
Vitamin E 47.7 %
Calcium 20.5 %
Copper 22.1 %
Folate 14.7 %
Iron 19.5 %
Magnesium 19.1 %
Manganese 53.8 %
Niacin 2.9 %
Pantothenic Acid 4.5 %
Phosphorus 18.8 %
Riboflavin 8.7 %
Selenium 7.8 %
Thiamin 16.4 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

154 calories of Sunflower Oil, (0.08 cup)

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

133 calories of Walnuts, (0.17 cup, chopped)

59 calories of Flaxseed, (1 tbsp)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

25 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.25 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Splenda, (2.50 tsp)


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