Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.9 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 58.9 mg |
| Sodium | 650.6 mg |
| Potassium | 185.4 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.7 g |
| Protein | 25.9 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 44.8 % |
| Copper | 0.4 % |
| Folate | 8.9 % |
| Iron | 7.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 4.4 % |
| Selenium | 0.0 % |
| Thiamin | 8.9 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dad's Mex-Italian Crock Pot
View the full Dad's Mex-Italian Crock Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dad's Mex-Italian Crock Pot
94 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1.17 oz)
54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)
51 calories of Ronzoni Whole Wheat Wide Noodles, (28.33 grams)
40 calories of Jennie-O Original Turkey Breakfast Sausage, (0.25 serving)
35 calories of Jennie-O Extra Lean Ground Turkey, (1.17 oz)
29 calories of Prego Heart Smart Onion & Garlic Italian Sauce, (0.21 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Del Monte Diced Tomatoes, No Salt Added, (0.04 cup)
1 calories of taco seasoning (low sodium substitute), (0.08 serving)
Calories per serving of Dad's Mex-Italian Crock Pot
94 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1.17 oz)
54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)
51 calories of Ronzoni Whole Wheat Wide Noodles, (28.33 grams)
40 calories of Jennie-O Original Turkey Breakfast Sausage, (0.25 serving)
35 calories of Jennie-O Extra Lean Ground Turkey, (1.17 oz)
29 calories of Prego Heart Smart Onion & Garlic Italian Sauce, (0.21 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Del Monte Diced Tomatoes, No Salt Added, (0.04 cup)
1 calories of taco seasoning (low sodium substitute), (0.08 serving)
Calories in Similar Recipes
- Low fat, high protein.
- A good dinner, when you're in a hurry!
- Low Calorie, Low Fat, No prep time, easy recipe, one pan cooking
- This delicious casserole is yummy, easy and healthy.
- This is a great great substitute for beef tacos!!
- Based on the Jalepeno Heaven dish, but different.
- Quick, warm taco salad perfect for two
- This a great mexican dish! I wanted something to make ahead and that could just be popped in the oven....
- this makes a good lunch
- Still an easy, cheesy skillet dinner, still a family-pleaser, but with half the fat!
Nutrition & Calorie Comments
finely diced Red, Green peppers about 1/2 cup of each, I will also add 1/2 cup of Corn and some Cilantro. Just remember
to add the extra calories to the total caloric count of the
WHOLE RECIPE.