Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.0 mg |
| Potassium | 388.9 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 23.9 g |
| Protein | 3.9 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 169.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.3 % |
| Calcium | 9.1 % |
| Copper | 4.5 % |
| Folate | 9.6 % |
| Iron | 4.3 % |
| Magnesium | 5.9 % |
| Manganese | 9.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 8.1 % |
| Selenium | 0.8 % |
| Thiamin | 13.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in B & T's Breakfast Smoothie
View the full B & T's Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of B & T's Breakfast Smoothie
73 calories of Orange Juice, (0.67 cup)
33 calories of Aldi's Fit & Active Peach parfait nonfat yogurt 6oz, (0.33 serving)
20 calories of Frozen Mixed Fruit - Aldi's Fit & Active, (0.33 cup)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
Calories per serving of B & T's Breakfast Smoothie
73 calories of Orange Juice, (0.67 cup)
33 calories of Aldi's Fit & Active Peach parfait nonfat yogurt 6oz, (0.33 serving)
20 calories of Frozen Mixed Fruit - Aldi's Fit & Active, (0.33 cup)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
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