Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 8.4 mg |
| Sodium | 744.7 mg |
| Potassium | 217.8 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.5 g |
| Protein | 11.7 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 18.3 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 2.2 % |
| Vitamin D | 8.0 % |
| Vitamin E | 3.6 % |
| Calcium | 15.8 % |
| Copper | 1.2 % |
| Folate | 12.3 % |
| Iron | 5.6 % |
| Magnesium | 2.7 % |
| Manganese | 2.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 14.6 % |
| Riboflavin | 42.5 % |
| Selenium | 22.0 % |
| Thiamin | 8.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini pancakes
View the full zucchini pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini pancakes
61 calories of Whole Wheat Flour, (0.15 cup)
46 calories of Parmesan Cheese, grated, (0.10 cup)
27 calories of Egg substitute, liquid (Egg Beaters), (0.20 cup)
13 calories of Large Onion Raw, (0.20 serving)
3 calories of Garlic, (0.60 cloves)
0 calories of Zucchini, baby, (0.20 medium)
0 calories of Salt, (0.20 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.60 tsp)
Calories per serving of zucchini pancakes
61 calories of Whole Wheat Flour, (0.15 cup)
46 calories of Parmesan Cheese, grated, (0.10 cup)
27 calories of Egg substitute, liquid (Egg Beaters), (0.20 cup)
13 calories of Large Onion Raw, (0.20 serving)
3 calories of Garlic, (0.60 cloves)
0 calories of Zucchini, baby, (0.20 medium)
0 calories of Salt, (0.20 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.60 tsp)
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