Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 211.9
Total Fat 14.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.2 g
Cholesterol 210.9 mg
Sodium 725.0 mg
Potassium 236.9 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.3 g
Sugars 2.6 g
Protein 14.8 g
Vitamin A 19.9 %
Vitamin B-12 12.9 %
Vitamin B-6 10.2 %
Vitamin C 31.1 %
Vitamin D 4.9 %
Vitamin E 5.0 %
Calcium 18.2 %
Copper 4.3 %
Folate 6.1 %
Iron 6.4 %
Magnesium 3.2 %
Manganese 2.6 %
Niacin 7.3 %
Pantothenic Acid 7.5 %
Phosphorus 34.5 %
Riboflavin 19.8 %
Selenium 25.2 %
Thiamin 17.4 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese, Ham & Pepper Omelet

View the full Cheese, Ham & Pepper Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese, Ham & Pepper Omelet

77 calories of Omelet (egg), (50 grams)

51 calories of Butter, salted, (0.50 tbsp)

46 calories of Ham, regular (11% fat), (25 grams)

25 calories of Kraft Free American Cheese Singles, (1 slice)

7 calories of Green Peppers (bell peppers), (25 grams)

1 calories of Milk, nonfat, (2.50 grams)


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