Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.6 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 49.3 mg |
| Sodium | 381.5 mg |
| Potassium | 196.2 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.5 g |
| Protein | 16.0 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.2 % |
| Calcium | 19.4 % |
| Copper | 4.7 % |
| Folate | 16.3 % |
| Iron | 12.6 % |
| Magnesium | 5.6 % |
| Manganese | 12.1 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 21.5 % |
| Riboflavin | 19.9 % |
| Selenium | 28.0 % |
| Thiamin | 18.3 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger & onion pizza
View the full Hamburger & onion pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger & onion pizza
114 calories of Flour, white, (0.25 cup)
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
5 calories of Tomato Sauce, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Granulated Sugar, (0.19 tsp)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of organic pizza seasoning, (0.06 serving)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Yeast, active dry, (0.06 tbsp)
Calories per serving of Hamburger & onion pizza
114 calories of Flour, white, (0.25 cup)
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
5 calories of Tomato Sauce, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Granulated Sugar, (0.19 tsp)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of organic pizza seasoning, (0.06 serving)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Yeast, active dry, (0.06 tbsp)
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