Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.2 mg |
| Potassium | 64.9 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 10.5 g |
| Protein | 5.0 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 1.2 % |
| Copper | 4.6 % |
| Folate | 1.7 % |
| Iron | 9.0 % |
| Magnesium | 4.1 % |
| Manganese | 10.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.9 % |
| Selenium | 2.9 % |
| Thiamin | 0.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Granola (1/2 Cup Serving)
View the full Healthy Granola (1/2 Cup Serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Granola (1/2 Cup Serving)
99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)
19 calories of Grapeseed Oil, (0.01 cup)
19 calories of Almonds, (0.03 cup, slivered)
16 calories of Mariani - Berries N Cherries, (0.03 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
14 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.03 cup)
12 calories of Craisins Dried Cranberries Ocean Spray, (0.03 cup)
10 calories of Honey, (0.01 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
8 calories of Maple Syrup, (0.01 cup)
3 calories of 6 count dried apricots, (0.03 serving)
1 calories of Vanilla Extract, (0.03 tbsp)
Calories per serving of Healthy Granola (1/2 Cup Serving)
99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)
19 calories of Grapeseed Oil, (0.01 cup)
19 calories of Almonds, (0.03 cup, slivered)
16 calories of Mariani - Berries N Cherries, (0.03 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
14 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.03 cup)
12 calories of Craisins Dried Cranberries Ocean Spray, (0.03 cup)
10 calories of Honey, (0.01 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
8 calories of Maple Syrup, (0.01 cup)
3 calories of 6 count dried apricots, (0.03 serving)
1 calories of Vanilla Extract, (0.03 tbsp)
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