Healthy Granola (1/2 Cup Serving)

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 213.7
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.2 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Healthy Granola (1/2 Cup Serving) calories by ingredient


Introduction

Delicious! Delicious!
Number of Servings: 36

Ingredients

    Ingredients:
    *Quaker Oats - Quick 1 Minute - Dry, 12 cup
    Pumpkin Seeds, 1 cup
    Almonds, 1 cup, slivered
    Sunflower Seeds, without salt, .66 cup, hulled
    *Bob's Red Mill Unsweetened Flaked Coconut, 1.0 cup
    *6 count dried apricots, 1 serving
    *Craisins Dried Cranberries Ocean Spray, 1.0 cup
    *Mariani - Berries N Cherries, 1.0 cup
    Grapeseed Oil, .33 cup
    Maple Syrup, .25 cup
    Honey, .33 cup
    Vanilla Extract, 1 tbsp


Directions

Heat Oil, Honey, Vanilla, and Maple Syrup in a pot. In meantime, combine Oats, Almonds, Sunflower Seeds and Pumpkin Seeds in a large bowl. Pour Hot Oil mix over dry and bake on cookie sheets lined with parchment paper for up to a half an hour at 350, stirring every 10 minutes until golden brown. Add all other dry ingredients, let cool and store.

Number of Servings: 36

Recipe submitted by SparkPeople user SUNNYDAYZ4ME.