Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 416.4
Total Fat 17.9 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 222.1 mg
Sodium 780.0 mg
Potassium 823.3 mg
Total Carbohydrate 29.4 g
Dietary Fiber 7.9 g
Sugars 9.1 g
Protein 36.7 g
Vitamin A 75.6 %
Vitamin B-12 6.6 %
Vitamin B-6 13.3 %
Vitamin C 40.2 %
Vitamin D 4.2 %
Vitamin E 7.8 %
Calcium 25.4 %
Copper 9.1 %
Folate 37.1 %
Iron 28.9 %
Magnesium 17.5 %
Manganese 33.7 %
Niacin 3.4 %
Pantothenic Acid 6.0 %
Phosphorus 19.5 %
Riboflavin 16.7 %
Selenium 19.1 %
Thiamin 11.9 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Stuffed Italian Meatloaf

View the full Spinach Stuffed Italian Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Stuffed Italian Meatloaf

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

57 calories of Beans, black, (0.25 cup)

47 calories of Egg, fresh, whole, raw, (0.50 jumbo)

40 calories of 365 crushed tomatoes, (0.50 cup)

40 calories of Olive Oil, (1 1tsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

15 calories of Ketchup, Heinz, (0.75 tbsp)

8 calories of Lea & Perrins Worchestershire Sauce, (1.50 tsp)

7 calories of Spinach, fresh, (1 cup)

7 calories of Oregano, ground, (0.50 tbsp)

7 calories of Onions, raw, (0.25 small)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Garlic, (1 cloves)

0 calories of Basil, (0.50 tbsp)


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