Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 570.9
Total Fat 21.7 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 11.2 g
Cholesterol 102.9 mg
Sodium 273.5 mg
Potassium 1,553.2 mg
Total Carbohydrate 45.0 g
Dietary Fiber 6.6 g
Sugars 6.8 g
Protein 39.0 g
Vitamin A 112.8 %
Vitamin B-12 49.7 %
Vitamin B-6 58.4 %
Vitamin C 75.1 %
Vitamin D 0.7 %
Vitamin E 11.3 %
Calcium 8.5 %
Copper 22.7 %
Folate 14.7 %
Iron 38.0 %
Magnesium 24.0 %
Manganese 39.8 %
Niacin 36.6 %
Pantothenic Acid 11.3 %
Phosphorus 40.4 %
Riboflavin 25.4 %
Selenium 51.9 %
Thiamin 22.5 %
Zinc 51.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish Beef Stew

View the full Irish Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Beef Stew

210 calories of Beef, top sirloin, (3.67 oz)

121 calories of Potato, raw, (1.17 cup diced)

76 calories of Olive Oil, (0.04 cup)

33 calories of Red Wine, (1.33 fl oz)

33 calories of Butter, salted, (0.04 stick)

17 calories of Carrots, raw, (0.33 cup, chopped)

15 calories of Swanson - Beef Broth, 99% Fat Free, (1 cup)

14 calories of Beer - guiness draft, (1.33 oz)

11 calories of Tomato Paste, (0.08 can (6 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Granulated Sugar, (0.33 tsp)

4 calories of Garlic, (1 cloves)

2 calories of Thyme, ground, (0.17 tbsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

0 calories of Parsley, (0.33 tbsp)


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