Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.0 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 72.9 mg |
| Sodium | 297.9 mg |
| Potassium | 494.7 mg |
| Total Carbohydrate | 58.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 26.9 g |
| Protein | 7.9 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 12.2 % |
| Vitamin D | 3.2 % |
| Vitamin E | 5.9 % |
| Calcium | 3.3 % |
| Copper | 17.9 % |
| Folate | 10.8 % |
| Iron | 10.3 % |
| Magnesium | 20.4 % |
| Manganese | 80.3 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 17.6 % |
| Riboflavin | 13.1 % |
| Selenium | 37.2 % |
| Thiamin | 14.0 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Fat Banana Nut Muffins
View the full Lower Fat Banana Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Fat Banana Nut Muffins
102 calories of Flour, whole grain, (0.25 cup)
98 calories of Butter, salted, (0.06 cup)
71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))
63 calories of Walnuts, (0.08 cup, chopped)
61 calories of Granulated Sugar, (0.08 cup)
16 calories of Egg, fresh, whole, raw, (0.17 jumbo)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Lower Fat Banana Nut Muffins
102 calories of Flour, whole grain, (0.25 cup)
98 calories of Butter, salted, (0.06 cup)
71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))
63 calories of Walnuts, (0.08 cup, chopped)
61 calories of Granulated Sugar, (0.08 cup)
16 calories of Egg, fresh, whole, raw, (0.17 jumbo)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
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