Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 60.0
Total Fat 5.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 12.2 mg
Potassium 61.4 mg
Total Carbohydrate 2.5 g
Dietary Fiber 1.3 g
Sugars 0.3 g
Protein 1.5 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 1.3 %
Copper 5.8 %
Folate 2.9 %
Iron 2.3 %
Magnesium 4.9 %
Manganese 14.4 %
Niacin 1.3 %
Pantothenic Acid 1.7 %
Phosphorus 4.6 %
Riboflavin 1.4 %
Selenium 2.4 %
Thiamin 1.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Granola Topping (south beach)

View the full Nutty Granola Topping (south beach) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Granola Topping (south beach)

8 calories of Pecans, (0.01 cup, chopped)

8 calories of Walnuts, (0.01 cup, chopped)

8 calories of Flaxseed, (0.01 cup)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

6 calories of Almonds, (0.01 cup, slivered)

5 calories of Margarine, hard, (0.15 tsp)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)

3 calories of Coconut, raw, (0.01 cup, shredded)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Splenda, (0.05 tsp)


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