Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 130.2
Total Fat 8.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.1 g
Cholesterol 12.8 mg
Sodium 837.1 mg
Potassium 224.3 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.2 g
Sugars 0.0 g
Protein 5.6 g
Vitamin A 6.4 %
Vitamin B-12 4.6 %
Vitamin B-6 4.9 %
Vitamin C 6.2 %
Vitamin D 0.8 %
Vitamin E 3.3 %
Calcium 10.1 %
Copper 2.7 %
Folate 5.5 %
Iron 3.6 %
Magnesium 3.8 %
Manganese 6.4 %
Niacin 10.0 %
Pantothenic Acid 1.5 %
Phosphorus 9.6 %
Riboflavin 5.8 %
Selenium 5.8 %
Thiamin 3.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Onion soup

View the full French Onion soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion soup

51 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tbsp)

27 calories of Swiss Cheese, (0.25 oz)

22 calories of Onions, raw, (0.50 cup, sliced)

16 calories of Beef broth, bouillon, consomme, (0.38 can (10.5 oz), prepared)

11 calories of Bread, french or vienna (includes sourdough), (0.13 slice, small (2" x 2-1/2" x 1-3/4"))

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.38 teaspoon)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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