Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 15.2 mg |
| Sodium | 464.4 mg |
| Potassium | 93.4 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.4 g |
| Protein | 4.8 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.1 % |
| Copper | 1.3 % |
| Folate | 3.1 % |
| Iron | 3.6 % |
| Magnesium | 2.3 % |
| Manganese | 3.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 9.8 % |
| Riboflavin | 8.4 % |
| Selenium | 5.8 % |
| Thiamin | 3.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Alfredo
View the full Healthier Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Alfredo
44 calories of Low fat cream cheese, (0.08 cup)
17 calories of Parmesan Cheese, shredded, (0.83 tbsp)
14 calories of Flour, white, (0.03 cup)
11 calories of Fat free half and half, (0.08 cup)
3 calories of Garlic, (0.67 clove)
2 calories of chicken bouillion (1 cube), (0.33 serving)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Healthier Alfredo
44 calories of Low fat cream cheese, (0.08 cup)
17 calories of Parmesan Cheese, shredded, (0.83 tbsp)
14 calories of Flour, white, (0.03 cup)
11 calories of Fat free half and half, (0.08 cup)
3 calories of Garlic, (0.67 clove)
2 calories of chicken bouillion (1 cube), (0.33 serving)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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