Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.1 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 88.8 mg |
| Sodium | 647.9 mg |
| Potassium | 445.3 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.6 g |
| Protein | 24.5 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 25.5 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.4 % |
| Copper | 12.6 % |
| Folate | 28.6 % |
| Iron | 23.2 % |
| Magnesium | 10.6 % |
| Manganese | 23.0 % |
| Niacin | 31.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 23.4 % |
| Riboflavin | 21.6 % |
| Selenium | 55.4 % |
| Thiamin | 32.9 % |
| Zinc | 24.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Sausage stew
View the full Beef and Sausage stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Sausage stew
130 calories of Egg Noodles, enriched, (1.20 oz)
114 calories of Hillshire Farm Polska Kielbasa, (1.20 oz)
92 calories of Beef, top sirloin, (1.60 oz)
23 calories of Flour, white, (0.05 cup)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Scallions, raw, (0.10 cup, chopped)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Garlic, (0.30 tsp)
Calories per serving of Beef and Sausage stew
130 calories of Egg Noodles, enriched, (1.20 oz)
114 calories of Hillshire Farm Polska Kielbasa, (1.20 oz)
92 calories of Beef, top sirloin, (1.60 oz)
23 calories of Flour, white, (0.05 cup)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Scallions, raw, (0.10 cup, chopped)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Garlic, (0.30 tsp)
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