Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 236.0
Total Fat 15.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 12.6 mg
Potassium 81.4 mg
Total Carbohydrate 21.5 g
Dietary Fiber 3.3 g
Sugars 5.6 g
Protein 5.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 4.1 %
Copper 8.3 %
Folate 2.2 %
Iron 4.5 %
Magnesium 4.4 %
Manganese 34.1 %
Niacin 0.9 %
Pantothenic Acid 0.8 %
Phosphorus 3.5 %
Riboflavin 0.9 %
Selenium 1.6 %
Thiamin 2.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shelley's granola

View the full shelley's granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shelley's granola

55 calories of Walnuts, (0.07 cup, chopped)

48 calories of Almond, Raw, Sliced, (0.07 cup)

41 calories of Rolled Oat Flakes, (0.29 cup)

39 calories of Canola Oil, (0.02 cup)

22 calories of Maple Syrup, (0.43 tbsp)

18 calories of Coconut, sweetened, (0.05 cup)

17 calories of Brown Sugar, (0.02 cup, packed)


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