Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 21.3 mg |
| Sodium | 257.9 mg |
| Potassium | 51.4 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.6 g |
| Protein | 4.7 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.4 % |
| Vitamin E | 6.6 % |
| Calcium | 9.6 % |
| Copper | 0.2 % |
| Folate | 5.4 % |
| Iron | 2.9 % |
| Magnesium | 0.9 % |
| Manganese | 0.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.6 % |
| Selenium | 3.0 % |
| Thiamin | 5.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy (Quaker Corn Meal) Corn Bread
View the full Easy (Quaker Corn Meal) Corn Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy (Quaker Corn Meal) Corn Bread
58 calories of Canola Oil, (0.03 cup)
57 calories of Whole Wheat Flour, (0.14 cup)
40 calories of Corn Meal (Quaker or Aunt Jemima Enriched), (1.33 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
9 calories of Milk, nonfat, (0.11 cup)
7 calories of Egg, fresh, whole, raw, (0.11 medium)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Easy (Quaker Corn Meal) Corn Bread
58 calories of Canola Oil, (0.03 cup)
57 calories of Whole Wheat Flour, (0.14 cup)
40 calories of Corn Meal (Quaker or Aunt Jemima Enriched), (1.33 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
9 calories of Milk, nonfat, (0.11 cup)
7 calories of Egg, fresh, whole, raw, (0.11 medium)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Salt, (0.06 tsp)
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