Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.5 mg |
| Sodium | 458.8 mg |
| Potassium | 432.1 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.0 g |
| Protein | 15.2 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 7.7 % |
| Copper | 7.4 % |
| Folate | 4.7 % |
| Iron | 1.9 % |
| Magnesium | 4.4 % |
| Manganese | 4.2 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 17.2 % |
| Riboflavin | 15.1 % |
| Selenium | 15.5 % |
| Thiamin | 3.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese w/Fruit
View the full Cottage Cheese w/Fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese w/Fruit
82 calories of Cottage Cheese, 1% Milkfat, (4 oz)
73 calories of Peaches, fresh, (1 cup slices)
Calories per serving of Cottage Cheese w/Fruit
82 calories of Cottage Cheese, 1% Milkfat, (4 oz)
73 calories of Peaches, fresh, (1 cup slices)
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