Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 447.6 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 42.2 mg |
| Sodium | 1,227.5 mg |
| Potassium | 1,438.4 mg |
| Total Carbohydrate | 72.2 g |
| Dietary Fiber | 15.2 g |
| Sugars | 10.4 g |
| Protein | 30.3 g |
| Vitamin A | 67.6 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 245.1 % |
| Vitamin D | 6.7 % |
| Vitamin E | 18.3 % |
| Calcium | 19.9 % |
| Copper | 48.4 % |
| Folate | 22.8 % |
| Iron | 33.7 % |
| Magnesium | 38.8 % |
| Manganese | 143.7 % |
| Niacin | 40.9 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 56.4 % |
| Riboflavin | 31.6 % |
| Selenium | 92.3 % |
| Thiamin | 31.7 % |
| Zinc | 28.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wholewheat Homemade Vegetable and Turkey Ham Pizza
View the full Wholewheat Homemade Vegetable and Turkey Ham Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wholewheat Homemade Vegetable and Turkey Ham Pizza
212 calories of Flour, whole grain, (62.50 grams)
54 calories of Turkey Ham, (1.50 slices)
51 calories of Mozzarella Cheese, part skim milk, (20 grams)
39 calories of Tomato Sauce, (0.50 cup)
30 calories of Yeast, bakers, (1 ounce)
23 calories of Soy Flour, (7 grams)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of Water, tap, (75 mL)
Calories per serving of Wholewheat Homemade Vegetable and Turkey Ham Pizza
212 calories of Flour, whole grain, (62.50 grams)
54 calories of Turkey Ham, (1.50 slices)
51 calories of Mozzarella Cheese, part skim milk, (20 grams)
39 calories of Tomato Sauce, (0.50 cup)
30 calories of Yeast, bakers, (1 ounce)
23 calories of Soy Flour, (7 grams)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of Water, tap, (75 mL)
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