Wholewheat Homemade Vegetable and Turkey Ham Pizza
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 447.6
- Total Fat: 7.6 g
- Cholesterol: 42.2 mg
- Sodium: 1,227.5 mg
- Total Carbs: 72.2 g
- Dietary Fiber: 15.2 g
- Protein: 30.3 g
View full nutritional breakdown of Wholewheat Homemade Vegetable and Turkey Ham Pizza calories by ingredient
Introduction
This is a healthy pizza with lots of vegetables and less of the fat and sodium. This is a healthy pizza with lots of vegetables and less of the fat and sodium.Number of Servings: 2
Ingredients
-
Pizza base:
Flour, whole grain, 125 grams
Soy Flour, 14 grams
Yeast, bakers, 2 ounce
Water, tap, 150 mL, lukewarm
Pizza topping:
Tomato Sauce, 1 cup
Green Peppers (bell peppers), 1 cup, strips
*Peppers, sweet, red, fresh, 1 cup, sliced
Mushrooms, fresh, 1 cup, pieces or slices
Turkey Ham, 3 slices
Mozzarella Cheese, part skim milk, 40 grams
dried mixed herbs(optional)
Directions
To make the pizza base:
Dissolve the yeast in water(lukewarm)
Combine the rest of the dry and add the yeast mixture
Knead for about 10 mins
Leave for 30 mins to let it rise
Punch air out and roll out into flat base, round or square
Place base on an oven tray
Spread tomato sauce
Top with sliced vegetables and sliced turkey ham
Sprinkle with cheese and dried herbs
Bake in oven for 20 minutes
Serve
Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOUTRUDY11.
Dissolve the yeast in water(lukewarm)
Combine the rest of the dry and add the yeast mixture
Knead for about 10 mins
Leave for 30 mins to let it rise
Punch air out and roll out into flat base, round or square
Place base on an oven tray
Spread tomato sauce
Top with sliced vegetables and sliced turkey ham
Sprinkle with cheese and dried herbs
Bake in oven for 20 minutes
Serve
Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOUTRUDY11.