Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 133.7
Total Fat 6.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 51.8 mg
Sodium 583.2 mg
Potassium 242.6 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.2 g
Sugars 5.5 g
Protein 7.7 g
Vitamin A 17.3 %
Vitamin B-12 3.1 %
Vitamin B-6 5.7 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 11.3 %
Copper 3.9 %
Folate 9.9 %
Iron 4.9 %
Magnesium 4.5 %
Manganese 10.0 %
Niacin 2.9 %
Pantothenic Acid 3.2 %
Phosphorus 10.7 %
Riboflavin 7.2 %
Selenium 6.8 %
Thiamin 6.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seven-Layer Green Salad

View the full Seven-Layer Green Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seven-Layer Green Salad

40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

17 calories of Hormel Bacon Bits, (0.67 tbsp)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Hard Boiled Egg, (0.17 large)

8 calories of Iceberg Lettuce (salad), (0.08 head, large)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Waterchestnuts (water chestnuts), (0.04 cup slices)

2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)

2 calories of Celery, raw, (0.08 cup, diced)


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