Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 683.5 | Total Fat | 49.5 g |
|---|---|
| Saturated Fat | 13.0 g |
| Polyunsaturated Fat | 9.5 g |
| Monounsaturated Fat | 21.4 g |
| Cholesterol | 78.2 mg |
| Sodium | 1,422.3 mg |
| Potassium | 322.3 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.8 g |
| Protein | 27.0 g |
| Vitamin A | 59.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 17.4 % |
| Vitamin D | 1.3 % |
| Vitamin E | 32.1 % |
| Calcium | 38.9 % |
| Copper | 10.8 % |
| Folate | 7.2 % |
| Iron | 11.7 % |
| Magnesium | 14.0 % |
| Manganese | 18.6 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 43.5 % |
| Riboflavin | 14.2 % |
| Selenium | 16.5 % |
| Thiamin | 6.5 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pioneer Woman's Simple, Perfect Enchiladas
View the full Pioneer Woman's Simple, Perfect Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pioneer Woman's Simple, Perfect Enchiladas
251 calories of Canola Oil, (0.13 cup)
173 calories of Cheddar Cheese, (0.38 cup, shredded)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
85 calories of Ground Beef 93% Lean, (2 oz)
35 calories of La Victoria Enchilada Sauce, (0.44 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Black Olives, (1.75 jumbo)
9 calories of Flour, white, (0.02 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Green Chili Peppers, canned, (0.06 cup)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Pioneer Woman's Simple, Perfect Enchiladas
251 calories of Canola Oil, (0.13 cup)
173 calories of Cheddar Cheese, (0.38 cup, shredded)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
85 calories of Ground Beef 93% Lean, (2 oz)
35 calories of La Victoria Enchilada Sauce, (0.44 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Black Olives, (1.75 jumbo)
9 calories of Flour, white, (0.02 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Green Chili Peppers, canned, (0.06 cup)
0 calories of Cilantro, raw, (0.25 tbsp)
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