Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 29.8
Total Fat 0.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 3.3 mg
Sodium 98.8 mg
Potassium 65.6 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.2 g
Sugars 1.1 g
Protein 3.4 g
Vitamin A 0.9 %
Vitamin B-12 3.1 %
Vitamin B-6 1.5 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.7 %
Copper 0.7 %
Folate 1.0 %
Iron 1.8 %
Magnesium 1.4 %
Manganese 2.0 %
Niacin 0.3 %
Pantothenic Acid 1.3 %
Phosphorus 4.6 %
Riboflavin 3.6 %
Selenium 2.9 %
Thiamin 0.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy ranch dressing/dip

View the full Healthy ranch dressing/dip Recipe & Instructions
Submitted by: SUZISUZISUZI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy ranch dressing/dip

11 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

5 calories of Grated Parmesean Cheese, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Dill weed, dried, (0.25 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Garlic, (0.13 clove)


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