Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 350.0
Total Fat 17.6 g
Saturated Fat 10.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 89.3 mg
Sodium 384.9 mg
Potassium 143.1 mg
Total Carbohydrate 31.7 g
Dietary Fiber 3.3 g
Sugars 3.2 g
Protein 16.6 g
Vitamin A 12.0 %
Vitamin B-12 7.5 %
Vitamin B-6 2.7 %
Vitamin C 1.0 %
Vitamin D 2.2 %
Vitamin E 1.6 %
Calcium 35.8 %
Copper 0.9 %
Folate 3.3 %
Iron 15.8 %
Magnesium 4.7 %
Manganese 0.4 %
Niacin 0.5 %
Pantothenic Acid 4.6 %
Phosphorus 27.2 %
Riboflavin 16.7 %
Selenium 12.2 %
Thiamin 2.0 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni and Cheese

View the full Macaroni and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni and Cheese

150 calories of Cheddar Cheese, (0.33 cup, shredded)

126 calories of Pasta, whole wheat elbows, (1.33 oz)

42 calories of Milk, canned, evaporated, (1 fl oz)

17 calories of Butter, unsalted, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

0 calories of Salt, (0.04 tsp)


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