Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 478.0
Total Fat 33.0 g
Saturated Fat 10.3 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 10.6 g
Cholesterol 417.2 mg
Sodium 1,083.8 mg
Potassium 574.2 mg
Total Carbohydrate 16.6 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 23.2 g
Vitamin A 11.2 %
Vitamin B-12 29.7 %
Vitamin B-6 14.7 %
Vitamin C 5.7 %
Vitamin D 11.4 %
Vitamin E 5.0 %
Calcium 6.0 %
Copper 4.3 %
Folate 10.6 %
Iron 12.7 %
Magnesium 4.4 %
Manganese 2.9 %
Niacin 12.1 %
Pantothenic Acid 14.8 %
Phosphorus 25.2 %
Riboflavin 34.1 %
Selenium 52.2 %
Thiamin 29.3 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BREAKFAST SKILLET

View the full BREAKFAST SKILLET Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BREAKFAST SKILLET

192 calories of Pork Sausage, (4 link (raw dimensions: 4" long x 7/8" dia), cooked)

140 calories of Hash Browns - Home Browns, (1 serving)

127 calories of Egg, fresh, whole, raw, (2 medium)

15 calories of PIONEER SAUSAGE GRAVY, (1 serving)


Nutrition & Calorie Comments  

Looks tasty. I was a little confused by the calorie count, but I see it's for the whole recipe, so I think I will try it.