Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 255.5
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 120.6 mg
Sodium 334.4 mg
Potassium 539.5 mg
Total Carbohydrate 38.2 g
Dietary Fiber 2.7 g
Sugars 5.6 g
Protein 19.4 g
Vitamin A 7.6 %
Vitamin B-12 15.3 %
Vitamin B-6 9.6 %
Vitamin C 19.4 %
Vitamin D 30.1 %
Vitamin E 3.6 %
Calcium 7.0 %
Copper 15.6 %
Folate 16.3 %
Iron 19.6 %
Magnesium 11.1 %
Manganese 20.9 %
Niacin 16.5 %
Pantothenic Acid 5.7 %
Phosphorus 20.5 %
Riboflavin 3.8 %
Selenium 51.7 %
Thiamin 11.3 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Talk About Good: Shrimp Stew

View the full Talk About Good: Shrimp Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Talk About Good: Shrimp Stew

97 calories of White Rice, short grain, cooked, (0.40 cup)

84 calories of Shrimp, raw, (2.80 oz)

24 calories of Tony Chachere's Instant Roux Mix, (2.40 tsp)

24 calories of Hunts 100% Natural No Salt Added Tomato Paste, (1.60 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Scallions, raw, (0.20 cup, chopped)

6 calories of Granulated Sugar, (0.40 tsp)

2 calories of Lemon Juice, (0.20 lemon yields)

2 calories of Garlic, (0.40 clove)

1 calories of Bay Leaf, (0.20 tbsp, crumbled)

0 calories of Tabasco Sauce, (0.20 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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