Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 147.1
Total Fat 5.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 1,131.5 mg
Potassium 778.5 mg
Total Carbohydrate 22.0 g
Dietary Fiber 3.8 g
Sugars 6.4 g
Protein 12.3 g
Vitamin A 231.5 %
Vitamin B-12 0.1 %
Vitamin B-6 26.6 %
Vitamin C 162.1 %
Vitamin D 3.3 %
Vitamin E 3.0 %
Calcium 51.5 %
Copper 15.1 %
Folate 41.7 %
Iron 20.2 %
Magnesium 20.3 %
Manganese 51.7 %
Niacin 12.6 %
Pantothenic Acid 6.8 %
Phosphorus 21.2 %
Riboflavin 17.3 %
Selenium 14.1 %
Thiamin 15.9 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Hot Pot

View the full Vegetarian Hot Pot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Hot Pot

42 calories of Japanese Noodles, Soba, (0.44 oz)

29 calories of Tofu, firm, (0.13 block)

27 calories of Cabbage, chinese (pak-choi), raw, (0.25 head)

11 calories of Vegetable Broth, (0.75 cup)

10 calories of Canola Oil, (0.25 1tsp)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Sesame Oil, (0.13 1tsp)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Soy sauce (shoyu), low sodium, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Chili Garlic Sauce (Lee Kum Kee), (0.04 tbsp)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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