Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.1 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 414.2 mg |
| Potassium | 674.0 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.8 g |
| Protein | 5.3 g |
| Vitamin A | 181.4 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 55.9 % |
| Vitamin D | 5.6 % |
| Vitamin E | 10.4 % |
| Calcium | 10.3 % |
| Copper | 11.0 % |
| Folate | 17.7 % |
| Iron | 11.2 % |
| Magnesium | 13.3 % |
| Manganese | 19.1 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 11.8 % |
| Riboflavin | 6.9 % |
| Selenium | 3.3 % |
| Thiamin | 9.9 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A wild rice and celeriac soup
View the full A wild rice and celeriac soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A wild rice and celeriac soup
90 calories of Olive Oil, (0.75 tbsp)
41 calories of Wild Rice, (0.25 cup)
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
30 calories of Sesame Oil, (0.25 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of celeriac, (0.25 cup)
9 calories of Light Silk Soy Milk, (0.13 cup)
5 calories of Parsley, (0.25 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
0 calories of Salt, (0.13 tsp)
Calories per serving of A wild rice and celeriac soup
90 calories of Olive Oil, (0.75 tbsp)
41 calories of Wild Rice, (0.25 cup)
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
30 calories of Sesame Oil, (0.25 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of celeriac, (0.25 cup)
9 calories of Light Silk Soy Milk, (0.13 cup)
5 calories of Parsley, (0.25 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
0 calories of Salt, (0.13 tsp)
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